these resources accompany my book, mindful every day (-ish)! you can find it here.
body map of emotions – don’t get too caught up in the details of the research, you can jump to the map itself (for more help understanding and using this, sign up for sanctuary on my offerings page)
i send out monthly-ish opportunities for contemplation and reflection in the context of living with anxiety, overthinking, and perfectionism on the margins (you can unsubscribe any time, though i’m told my emails are something people look forward to!).
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