general resources

coming soon...

book resources

mindful every day (-ish)

these resources accompany my book, mindful every day (-ish)! you can find it here.

box breathing video

loving-kindness meditation

blind contour drawing

feelings wheel

body map of emotions – don’t get too caught up in the details of the research, you can jump to the map itself (for more help understanding and using this, sign up for sanctuary on my offerings page)

music visualization videos

books about mindfulness from a non-white perspective

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the glowing ember

 i send out monthly-ish opportunities for contemplation and reflection in the context of living with anxiety, overthinking, and perfectionism on the margins (you can unsubscribe any time, though i’m told my emails are something people look forward to!).

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